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Yvonne Zhong 30:00 row

5,826

Meters

30:00.0

Time

2:34.4

Pace

317

Calories

146

Heart Rate

Average Watts95
Calories Per Hour634
Stroke Rate17
Stroke Count526
Drag Factor120

September 30, 2026 09:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,826 2:34.4 95 634 317 17 146
1:00.0 195 2:33.8 96 660 11 18 121
2:00.0 194 2:34.6 95 600 10 18 132
3:00.0 194 2:34.6 95 660 11 18 138
4:00.0 195 2:33.8 96 600 10 18 139
5:00.0 196 2:33.0 98 660 11 18 142
6:00.0 196 2:33.0 98 660 11 17 143
7:00.0 194 2:34.6 95 600 10 18 145
8:00.0 193 2:35.4 93 660 11 17 145
9:00.0 196 2:33.0 98 660 11 18 146
10:00.0 195 2:33.8 96 600 10 17 146
11:00.0 193 2:35.4 93 660 11 18 149
12:00.0 193 2:35.4 93 600 10 17 147
13:00.0 194 2:34.6 95 660 11 18 149
14:00.0 193 2:35.4 93 600 10 17 148
15:00.0 194 2:34.6 95 660 11 18 149
16:00.0 195 2:33.8 96 600 10 17 150
17:00.0 192 2:36.2 92 660 11 17 149
18:00.0 193 2:35.4 93 600 10 18 148
19:00.0 196 2:33.0 98 660 11 17 151
20:00.0 191 2:37.0 90 600 10 18 147
21:00.0 195 2:33.8 96 660 11 17 151
22:00.0 193 2:35.4 93 660 11 18 150
23:00.0 192 2:36.2 92 600 10 17 149
24:00.0 196 2:33.0 98 660 11 18 150
25:00.0 195 2:33.8 96 600 10 17 149
26:00.0 195 2:33.8 96 660 11 17 150
27:00.0 194 2:34.6 95 600 10 18 150
28:00.0 194 2:34.6 95 660 11 17 150
29:00.0 195 2:33.8 96 660 11 17 150
30:00.0 195 2:33.8 96 600 10 18 151

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Workout Graph

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