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Yvonne Zhong 30:00 row

5,721

Meters

30:00.0

Time

2:37.3

Pace

308

Calories

139

Heart Rate

Average Watts90
Calories Per Hour616
Stroke Rate17
Stroke Count524
Drag Factor121

September 25, 2026 10:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,721 2:37.3 90 616 308 17 139
1:00.0 187 2:40.4 85 600 10 18 116
2:00.0 187 2:40.4 85 600 10 18 126
3:00.0 191 2:37.0 90 600 10 18 131
4:00.0 192 2:36.2 92 660 11 17 133
5:00.0 191 2:37.0 90 600 10 18 134
6:00.0 192 2:36.2 92 600 10 18 136
7:00.0 192 2:36.2 92 660 11 17 136
8:00.0 190 2:37.8 89 600 10 18 139
9:00.0 192 2:36.2 92 600 10 17 139
10:00.0 190 2:37.8 89 600 10 18 139
11:00.0 190 2:37.8 89 660 11 17 140
12:00.0 193 2:35.4 93 600 10 18 141
13:00.0 192 2:36.2 92 600 10 18 140
14:00.0 190 2:37.8 89 660 11 17 143
15:00.0 191 2:37.0 90 600 10 18 141
16:00.0 191 2:37.0 90 600 10 17 143
17:00.0 191 2:37.0 90 660 11 18 144
18:00.0 189 2:38.7 88 600 10 17 142
19:00.0 190 2:37.8 89 600 10 17 143
20:00.0 190 2:37.8 89 600 10 17 144
21:00.0 190 2:37.8 89 600 10 18 144
22:00.0 193 2:35.4 93 660 11 17 143
23:00.0 190 2:37.8 89 600 10 17 145
24:00.0 189 2:38.7 88 600 10 17 141
25:00.0 191 2:37.0 90 600 10 17 140
26:00.0 193 2:35.4 93 660 11 18 146
27:00.0 191 2:37.0 90 600 10 17 146
28:00.0 192 2:36.2 92 660 11 17 146
29:00.0 191 2:37.0 90 600 10 18 147
30:00.0 192 2:36.2 92 600 10 17 146

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Workout Graph

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