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Yvonne Zhong 40:00 row

7,626

Meters

40:00.0

Time

2:37.3

Pace

411

Calories

141

Heart Rate

Average Watts90
Calories Per Hour616
Stroke Rate17
Stroke Count688
Drag Factor120

September 14, 2026 10:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 7,626 2:37.3 90 616 411 17 141
1:00.0 189 2:38.7 88 600 10 19 117
2:00.0 190 2:37.8 89 600 10 18 126
3:00.0 190 2:37.8 89 600 10 18 130
4:00.0 188 2:39.5 86 660 11 17 132
5:00.0 192 2:36.2 92 600 10 18 133
6:00.0 192 2:36.2 92 600 10 18 136
7:00.0 193 2:35.4 93 660 11 17 138
8:00.0 190 2:37.8 89 600 10 17 139
9:00.0 192 2:36.2 92 600 10 18 138
10:00.0 191 2:37.0 90 660 11 17 139
11:00.0 191 2:37.0 90 600 10 17 139
12:00.0 190 2:37.8 89 600 10 17 141
13:00.0 189 2:38.7 88 600 10 17 143
14:00.0 193 2:35.4 93 660 11 18 142
15:00.0 191 2:37.0 90 600 10 17 140
16:00.0 189 2:38.7 88 600 10 17 141
17:00.0 189 2:38.7 88 660 11 17 139
18:00.0 191 2:37.0 90 600 10 17 143
19:00.0 189 2:38.7 88 600 10 17 141
20:00.0 192 2:36.2 92 600 10 17 142
21:00.0 191 2:37.0 90 660 11 17 143
22:00.0 192 2:36.2 92 600 10 17 145
23:00.0 190 2:37.8 89 600 10 17 144
24:00.0 188 2:39.5 86 600 10 17 145
25:00.0 191 2:37.0 90 660 11 17 145
26:00.0 189 2:38.7 88 600 10 17 144
27:00.0 190 2:37.8 89 600 10 17 144
28:00.0 188 2:39.5 86 600 10 17 141
29:00.0 193 2:35.4 93 660 11 17 145
30:00.0 191 2:37.0 90 600 10 17 146
31:00.0 191 2:37.0 90 600 10 16 146
32:00.0 189 2:38.7 88 600 10 16 146
33:00.0 193 2:35.4 93 660 11 18 146
34:00.0 192 2:36.2 92 600 10 17 147
35:00.0 192 2:36.2 92 660 11 18 147
36:00.0 191 2:37.0 90 600 10 17 146
37:00.0 190 2:37.8 89 600 10 17 148
38:00.0 189 2:38.7 88 600 10 16 146
39:00.0 192 2:36.2 92 660 11 18 147
40:00.0 191 2:37.0 90 600 10 17 146

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Workout Graph

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