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Yvonne Zhong 30:00 row

5,797

Meters

30:00.0

Time

2:35.2

Pace

315

Calories

143

Heart Rate

Average Watts94
Calories Per Hour630
Stroke Rate17
Stroke Count530
Drag Factor121

September 11, 2026 09:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,797 2:35.2 94 630 315 17 143
1:00.0 193 2:35.4 93 600 10 19 121
2:00.0 193 2:35.4 93 660 11 18 128
3:00.0 193 2:35.4 93 600 10 18 134
4:00.0 195 2:33.8 96 660 11 17 135
5:00.0 193 2:35.4 93 600 10 18 137
6:00.0 193 2:35.4 93 660 11 17 138
7:00.0 193 2:35.4 93 600 10 18 140
8:00.0 193 2:35.4 93 660 11 17 140
9:00.0 194 2:34.6 95 600 10 18 142
10:00.0 193 2:35.4 93 660 11 17 144
11:00.0 194 2:34.6 95 600 10 18 143
12:00.0 192 2:36.2 92 660 11 17 145
13:00.0 194 2:34.6 95 600 10 18 145
14:00.0 192 2:36.2 92 660 11 17 143
15:00.0 195 2:33.8 96 600 10 18 146
16:00.0 191 2:37.0 90 660 11 16 143
17:00.0 195 2:33.8 96 600 10 18 147
18:00.0 193 2:35.4 93 660 11 17 146
19:00.0 195 2:33.8 96 600 10 18 145
20:00.0 194 2:34.6 95 660 11 18 148
21:00.0 193 2:35.4 93 600 10 17 148
22:00.0 193 2:35.4 93 660 11 18 146
23:00.0 194 2:34.6 95 600 10 18 148
24:00.0 193 2:35.4 93 660 11 17 147
25:00.0 194 2:34.6 95 600 10 18 147
26:00.0 193 2:35.4 93 660 11 18 149
27:00.0 194 2:34.6 95 600 10 18 150
28:00.0 193 2:35.4 93 660 11 18 150
29:00.0 191 2:37.0 90 600 10 17 150
30:00.0 193 2:35.4 93 660 11 19 151

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Workout Graph

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