Yvonne Zhong v10:00/1:30r...6 row
6,238
Meters
31:00.0
Time
2:29.0
Pace
348
Calories
157
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,313 |
| Overall Time | 40:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 118 |
September 09, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,238 | 2:29.0 | 106 | 673 | 21 | 157 | |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 612 | 18 | 146 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 720 | 23 | 159 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 24 | 161 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 24 | 163 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 24 | 168 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 612 | 19 | 149 | |
| r75 |
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Workout Graph
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