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Yvonne Zhong 40:00 row

7,634

Meters

40:00.0

Time

2:37.1

Pace

411

Calories

145

Heart Rate

Average Watts90
Calories Per Hour616
Stroke Rate18
Stroke Count728
Drag Factor119

September 07, 2026 09:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 7,634 2:37.1 90 616 411 18 145
1:00.0 191 2:37.0 90 600 10 19 120
2:00.0 189 2:38.7 88 600 10 19 137
3:00.0 191 2:37.0 90 660 11 18 143
4:00.0 193 2:35.4 93 600 10 18 145
5:00.0 193 2:35.4 93 660 11 18 139
6:00.0 193 2:35.4 93 600 10 19 142
7:00.0 192 2:36.2 92 600 10 18 144
8:00.0 195 2:33.8 96 660 11 18 144
9:00.0 193 2:35.4 93 660 11 18 145
10:00.0 193 2:35.4 93 600 10 18 145
11:00.0 192 2:36.2 92 600 10 18 145
12:00.0 195 2:33.8 96 660 11 18 145
13:00.0 190 2:37.8 89 600 10 18 145
14:00.0 192 2:36.2 92 660 11 20 142
15:00.0 192 2:36.2 92 600 10 17 147
16:00.0 192 2:36.2 92 600 10 18 146
17:00.0 193 2:35.4 93 660 11 18 144
18:00.0 192 2:36.2 92 600 10 18 148
19:00.0 192 2:36.2 92 660 11 18 146
20:00.0 193 2:35.4 93 600 10 18 147
21:00.0 193 2:35.4 93 660 11 18 148
22:00.0 193 2:35.4 93 600 10 17 147
23:00.0 192 2:36.2 92 600 10 19 148
24:00.0 190 2:37.8 89 660 11 18 149
25:00.0 190 2:37.8 89 600 10 19 150
26:00.0 190 2:37.8 89 600 10 19 150
27:00.0 188 2:39.5 86 600 10 19 145
28:00.0 186 2:41.2 83 600 10 18 150
29:00.0 183 2:43.9 79 600 10 17 149
30:00.0 184 2:43.0 81 540 9 19 141
31:00.0 188 2:39.5 86 600 10 18 144
32:00.0 188 2:39.5 86 600 10 19 145
33:00.0 189 2:38.7 88 600 10 18 147
34:00.0 190 2:37.8 89 660 11 18 148
35:00.0 186 2:41.2 83 600 10 17 144
36:00.0 190 2:37.8 89 600 10 19 148
37:00.0 191 2:37.0 90 600 10 18 148
38:00.0 193 2:35.4 93 660 11 18 150
39:00.0 192 2:36.2 92 600 10 18 152
40:00.0 190 2:37.8 89 600 10 18 151

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Workout Graph

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