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Yvonne Zhong 30:00 row

5,752

Meters

30:00.0

Time

2:36.4

Pace

311

Calories

140

Heart Rate

Average Watts91
Calories Per Hour622
Stroke Rate17
Stroke Count532
Drag Factor120

September 06, 2026 08:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,752 2:36.4 91 622 311 17 140
1:00.0 192 2:36.2 92 600 10 19 113
2:00.0 189 2:38.7 88 600 10 18 123
3:00.0 191 2:37.0 90 660 11 18 127
4:00.0 192 2:36.2 92 600 10 18 132
5:00.0 193 2:35.4 93 660 11 17 133
6:00.0 191 2:37.0 90 600 10 17 133
7:00.0 192 2:36.2 92 600 10 18 138
8:00.0 191 2:37.0 90 660 11 17 136
9:00.0 191 2:37.0 90 600 10 17 139
10:00.0 192 2:36.2 92 600 10 18 139
11:00.0 194 2:34.6 95 660 11 17 141
12:00.0 192 2:36.2 92 600 10 17 142
13:00.0 191 2:37.0 90 660 11 18 143
14:00.0 191 2:37.0 90 600 10 17 142
15:00.0 192 2:36.2 92 600 10 18 143
16:00.0 190 2:37.8 89 660 11 18 144
17:00.0 192 2:36.2 92 600 10 18 143
18:00.0 193 2:35.4 93 600 10 18 144
19:00.0 191 2:37.0 90 660 11 18 144
20:00.0 192 2:36.2 92 600 10 17 144
21:00.0 190 2:37.8 89 600 10 18 145
22:00.0 189 2:38.7 88 600 10 17 145
23:00.0 192 2:36.2 92 660 11 18 146
24:00.0 192 2:36.2 92 600 10 18 146
25:00.0 191 2:37.0 90 600 10 18 147
26:00.0 192 2:36.2 92 660 11 18 146
27:00.0 193 2:35.4 93 600 10 17 148
28:00.0 193 2:35.4 93 660 11 18 149
29:00.0 194 2:34.6 95 600 10 18 150
30:00.0 194 2:34.6 95 660 11 19 149

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Workout Graph

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