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Yvonne Zhong 30:00 row

5,707

Meters

30:00.0

Time

2:37.7

Pace

307

Calories

142

Heart Rate

Average Watts89
Calories Per Hour614
Stroke Rate17
Stroke Count538
Drag Factor119

September 03, 2026 08:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,707 2:37.7 89 614 307 17 142
1:00.0 191 2:37.0 90 600 10 19 124
2:00.0 191 2:37.0 90 660 11 19 132
3:00.0 190 2:37.8 89 600 10 18 136
4:00.0 191 2:37.0 90 600 10 18 139
5:00.0 191 2:37.0 90 600 10 18 140
6:00.0 190 2:37.8 89 660 11 18 140
7:00.0 186 2:41.2 83 540 9 16 137
8:00.0 190 2:37.8 89 660 11 18 140
9:00.0 190 2:37.8 89 600 10 17 142
10:00.0 191 2:37.0 90 600 10 18 142
11:00.0 185 2:42.1 82 600 10 16 141
12:00.0 195 2:33.8 96 660 11 18 142
13:00.0 191 2:37.0 90 600 10 18 144
14:00.0 190 2:37.8 89 600 10 17 144
15:00.0 192 2:36.2 92 660 11 18 145
16:00.0 189 2:38.7 88 600 10 17 144
17:00.0 191 2:37.0 90 600 10 18 143
18:00.0 189 2:38.7 88 600 10 18 143
19:00.0 190 2:37.8 89 660 11 18 145
20:00.0 189 2:38.7 88 600 10 18 144
21:00.0 188 2:39.5 86 600 10 19 145
22:00.0 187 2:40.4 85 600 10 17 143
23:00.0 191 2:37.0 90 600 10 18 146
24:00.0 191 2:37.0 90 600 10 18 147
25:00.0 188 2:39.5 86 600 10 19 145
26:00.0 192 2:36.2 92 660 11 18 147
27:00.0 193 2:35.4 93 600 10 18 147
28:00.0 190 2:37.8 89 600 10 18 147
29:00.0 194 2:34.6 95 660 11 19 145
30:00.0 191 2:37.0 90 600 10 19 147

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Workout Graph

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