Yvonne Zhong v10:00/2:00r...4 row
6,233
Meters
31:00.0
Time
2:29.2
Pace
348
Calories
154
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 37:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 119 |
September 02, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,233 | 2:29.2 | 105 | 673 | 21 | 154 | |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 618 | 18 | 140 | |
| r: 2:00 | 12 | ||||||
| 8:00.0 | 1,694 | 2:21.6 | 123 | 727 | 24 | 161 | |
| r: 2:00 | 10 | ||||||
| 8:00.0 | 1,711 | 2:20.2 | 127 | 742 | 26 | 169 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 18 | 147 | |
| r35 |
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Workout Graph
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