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Yvonne Zhong 40:00 row

7,702

Meters

40:00.0

Time

2:35.8

Pace

417

Calories

137

Heart Rate

Average Watts93
Calories Per Hour625
Stroke Rate17
Stroke Count712
Drag Factor120

August 31, 2026 10:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 7,702 2:35.8 93 625 417 17 137
1:00.0 189 2:38.7 88 600 10 18 112
2:00.0 190 2:37.8 89 600 10 19 121
3:00.0 191 2:37.0 90 660 11 18 127
4:00.0 189 2:38.7 88 600 10 18 129
5:00.0 191 2:37.0 90 600 10 18 128
6:00.0 190 2:37.8 89 600 10 18 130
7:00.0 190 2:37.8 89 600 10 18 131
8:00.0 191 2:37.0 90 660 11 18 132
9:00.0 191 2:37.0 90 600 10 18 135
10:00.0 191 2:37.0 90 600 10 18 135
11:00.0 193 2:35.4 93 660 11 17 136
12:00.0 192 2:36.2 92 600 10 18 135
13:00.0 193 2:35.4 93 660 11 18 137
14:00.0 193 2:35.4 93 600 10 18 135
15:00.0 193 2:35.4 93 600 10 17 138
16:00.0 193 2:35.4 93 660 11 18 136
17:00.0 194 2:34.6 95 660 11 18 138
18:00.0 193 2:35.4 93 600 10 18 138
19:00.0 193 2:35.4 93 600 10 18 139
20:00.0 192 2:36.2 92 660 11 17 138
21:00.0 192 2:36.2 92 600 10 17 136
22:00.0 192 2:36.2 92 660 11 18 138
23:00.0 193 2:35.4 93 600 10 18 140
24:00.0 193 2:35.4 93 600 10 17 138
25:00.0 193 2:35.4 93 660 11 18 141
26:00.0 191 2:37.0 90 600 10 18 139
27:00.0 193 2:35.4 93 660 11 17 142
28:00.0 193 2:35.4 93 600 10 18 141
29:00.0 193 2:35.4 93 660 11 18 141
30:00.0 194 2:34.6 95 600 10 18 143
31:00.0 192 2:36.2 92 660 11 18 142
32:00.0 193 2:35.4 93 600 10 18 140
33:00.0 194 2:34.6 95 660 11 17 144
34:00.0 195 2:33.8 96 600 10 18 145
35:00.0 192 2:36.2 92 660 11 18 143
36:00.0 194 2:34.6 95 600 10 18 144
37:00.0 194 2:34.6 95 660 11 17 144
38:00.0 195 2:33.8 96 600 10 18 145
39:00.0 195 2:33.8 96 660 11 17 146
40:00.0 199 2:30.7 102 660 11 18 146

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Workout Graph

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