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Yvonne Zhong 30:00 row

5,787

Meters

30:00.0

Time

2:35.5

Pace

314

Calories

139

Heart Rate

Average Watts93
Calories Per Hour628
Stroke Rate17
Stroke Count533
Drag Factor120

August 28, 2026 09:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,787 2:35.5 93 628 314 17 139
1:00.0 193 2:35.4 93 600 10 19 116
2:00.0 192 2:36.2 92 660 11 18 127
3:00.0 192 2:36.2 92 600 10 18 133
4:00.0 193 2:35.4 93 660 11 18 137
5:00.0 192 2:36.2 92 600 10 17 134
6:00.0 192 2:36.2 92 600 10 17 134
7:00.0 193 2:35.4 93 660 11 18 135
8:00.0 192 2:36.2 92 600 10 17 136
9:00.0 194 2:34.6 95 660 11 18 134
10:00.0 194 2:34.6 95 600 10 18 139
11:00.0 192 2:36.2 92 660 11 17 137
12:00.0 192 2:36.2 92 600 10 17 140
13:00.0 193 2:35.4 93 660 11 18 141
14:00.0 193 2:35.4 93 600 10 18 141
15:00.0 193 2:35.4 93 600 10 18 140
16:00.0 192 2:36.2 92 660 11 17 142
17:00.0 193 2:35.4 93 600 10 18 143
18:00.0 193 2:35.4 93 660 11 18 142
19:00.0 193 2:35.4 93 600 10 18 140
20:00.0 192 2:36.2 92 660 11 17 141
21:00.0 194 2:34.6 95 600 10 18 139
22:00.0 194 2:34.6 95 660 11 17 143
23:00.0 194 2:34.6 95 600 10 18 143
24:00.0 193 2:35.4 93 660 11 18 144
25:00.0 193 2:35.4 93 600 10 18 144
26:00.0 192 2:36.2 92 660 11 18 145
27:00.0 193 2:35.4 93 600 10 18 144
28:00.0 193 2:35.4 93 600 10 17 144
29:00.0 195 2:33.8 96 660 11 19 146
30:00.0 193 2:35.4 93 660 11 18 146

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Workout Graph

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