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Yvonne Zhong 30:00 row

5,732

Meters

30:00.0

Time

2:37.0

Pace

309

Calories

139

Heart Rate

Average Watts90
Calories Per Hour618
Stroke Rate17
Stroke Count513
Drag Factor120

August 25, 2026 09:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,732 2:37.0 90 618 309 17 139
1:00.0 189 2:38.7 88 600 10 18 117
2:00.0 190 2:37.8 89 600 10 18 128
3:00.0 192 2:36.2 92 660 11 17 133
4:00.0 192 2:36.2 92 600 10 17 135
5:00.0 192 2:36.2 92 600 10 17 136
6:00.0 191 2:37.0 90 660 11 17 137
7:00.0 193 2:35.4 93 600 10 17 137
8:00.0 191 2:37.0 90 660 11 17 138
9:00.0 191 2:37.0 90 600 10 16 138
10:00.0 192 2:36.2 92 600 10 18 140
11:00.0 189 2:38.7 88 600 10 17 139
12:00.0 192 2:36.2 92 660 11 17 140
13:00.0 191 2:37.0 90 600 10 18 140
14:00.0 189 2:38.7 88 600 10 17 140
15:00.0 192 2:36.2 92 660 11 17 141
16:00.0 192 2:36.2 92 600 10 17 141
17:00.0 191 2:37.0 90 600 10 16 142
18:00.0 191 2:37.0 90 600 10 17 142
19:00.0 192 2:36.2 92 660 11 18 142
20:00.0 191 2:37.0 90 600 10 17 141
21:00.0 191 2:37.0 90 600 10 17 143
22:00.0 189 2:38.7 88 660 11 17 144
23:00.0 191 2:37.0 90 600 10 17 142
24:00.0 191 2:37.0 90 600 10 17 143
25:00.0 192 2:36.2 92 660 11 17 142
26:00.0 191 2:37.0 90 600 10 17 143
27:00.0 192 2:36.2 92 600 10 17 144
28:00.0 190 2:37.8 89 660 11 17 144
29:00.0 191 2:37.0 90 600 10 17 144
30:00.0 191 2:37.0 90 600 10 17 144

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Workout Graph

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