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Yvonne Zhong 40:00 row

7,707

Meters

40:00.0

Time

2:35.7

Pace

418

Calories

141

Heart Rate

Average Watts93
Calories Per Hour627
Stroke Rate17
Stroke Count694
Drag Factor121

August 24, 2026 10:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 7,707 2:35.7 93 627 418 17 141
1:00.0 191 2:37.0 90 600 10 18 117
2:00.0 191 2:37.0 90 660 11 17 126
3:00.0 192 2:36.2 92 600 10 17 133
4:00.0 194 2:34.6 95 600 10 18 136
5:00.0 193 2:35.4 93 660 11 17 136
6:00.0 193 2:35.4 93 600 10 18 137
7:00.0 196 2:33.0 98 660 11 17 138
8:00.0 192 2:36.2 92 660 11 18 138
9:00.0 192 2:36.2 92 600 10 18 138
10:00.0 193 2:35.4 93 600 10 17 141
11:00.0 194 2:34.6 95 660 11 17 141
12:00.0 194 2:34.6 95 600 10 18 136
13:00.0 193 2:35.4 93 660 11 17 140
14:00.0 192 2:36.2 92 600 10 17 139
15:00.0 190 2:37.8 89 660 11 17 140
16:00.0 194 2:34.6 95 600 10 17 140
17:00.0 194 2:34.6 95 660 11 18 142
18:00.0 193 2:35.4 93 600 10 18 144
19:00.0 193 2:35.4 93 660 11 17 142
20:00.0 193 2:35.4 93 600 10 17 142
21:00.0 189 2:38.7 88 600 10 17 142
22:00.0 192 2:36.2 92 660 11 17 143
23:00.0 192 2:36.2 92 600 10 17 141
24:00.0 194 2:34.6 95 600 10 18 143
25:00.0 193 2:35.4 93 660 11 18 145
26:00.0 193 2:35.4 93 600 10 17 145
27:00.0 191 2:37.0 90 660 11 17 143
28:00.0 193 2:35.4 93 600 10 18 144
29:00.0 192 2:36.2 92 660 11 17 144
30:00.0 193 2:35.4 93 600 10 17 145
31:00.0 193 2:35.4 93 660 11 17 146
32:00.0 193 2:35.4 93 600 10 18 147
33:00.0 193 2:35.4 93 600 10 17 146
34:00.0 193 2:35.4 93 660 11 17 147
35:00.0 193 2:35.4 93 600 10 17 146
36:00.0 194 2:34.6 95 660 11 18 147
37:00.0 191 2:37.0 90 600 10 17 146
38:00.0 193 2:35.4 93 660 11 17 146
39:00.0 193 2:35.4 93 600 10 17 149
40:00.0 194 2:34.6 95 660 11 18 148

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Workout Graph

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