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Yvonne Zhong 30:00 row

5,823

Meters

30:00.0

Time

2:34.5

Pace

317

Calories

140

Heart Rate

Average Watts95
Calories Per Hour634
Stroke Rate17
Stroke Count520
Drag Factor120

August 21, 2026 11:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,823 2:34.5 95 634 317 17 140
1:00.0 190 2:37.8 89 600 10 18 115
2:00.0 192 2:36.2 92 600 10 17 123
3:00.0 192 2:36.2 92 660 11 17 129
4:00.0 193 2:35.4 93 600 10 17 133
5:00.0 195 2:33.8 96 660 11 17 135
6:00.0 194 2:34.6 95 660 11 17 135
7:00.0 195 2:33.8 96 600 10 17 136
8:00.0 195 2:33.8 96 660 11 17 138
9:00.0 195 2:33.8 96 660 11 17 138
10:00.0 196 2:33.0 98 600 10 17 140
11:00.0 195 2:33.8 96 660 11 17 141
12:00.0 194 2:34.6 95 600 10 17 141
13:00.0 195 2:33.8 96 660 11 18 144
14:00.0 195 2:33.8 96 660 11 17 143
15:00.0 193 2:35.4 93 600 10 17 142
16:00.0 195 2:33.8 96 660 11 17 143
17:00.0 192 2:36.2 92 600 10 17 143
18:00.0 194 2:34.6 95 660 11 18 145
19:00.0 194 2:34.6 95 600 10 17 144
20:00.0 194 2:34.6 95 660 11 18 146
21:00.0 192 2:36.2 92 600 10 17 143
22:00.0 195 2:33.8 96 660 11 18 145
23:00.0 195 2:33.8 96 660 11 17 146
24:00.0 195 2:33.8 96 600 10 18 146
25:00.0 195 2:33.8 96 660 11 18 146
26:00.0 194 2:34.6 95 600 10 18 147
27:00.0 194 2:34.6 95 660 11 17 147
28:00.0 194 2:34.6 95 660 11 18 146
29:00.0 196 2:33.0 98 600 10 17 147
30:00.0 196 2:33.0 98 660 11 18 149

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Workout Graph

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