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Yvonne Zhong 40:00 row

7,732

Meters

40:00.0

Time

2:35.1

Pace

420

Calories

141

Heart Rate

Average Watts94
Calories Per Hour630
Stroke Rate17
Stroke Count715
Drag Factor119

August 17, 2026 10:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 7,732 2:35.1 94 630 420 17 141
2:00.0 382 2:37.0 90 630 21 18 132
4:00.0 386 2:35.4 93 600 20 17 137
6:00.0 387 2:35.0 94 630 21 18 136
8:00.0 389 2:34.2 95 660 22 18 140
10:00.0 388 2:34.6 95 630 21 17 141
12:00.0 386 2:35.4 93 630 21 18 142
14:00.0 386 2:35.4 93 630 21 17 141
16:00.0 387 2:35.0 94 630 21 18 141
18:00.0 387 2:35.0 94 630 21 19 141
20:00.0 384 2:36.2 92 600 20 18 141
22:00.0 386 2:35.4 93 630 21 18 140
24:00.0 386 2:35.4 93 630 21 19 139
26:00.0 387 2:35.0 94 630 21 17 142
28:00.0 391 2:33.4 97 630 21 18 144
30:00.0 387 2:35.0 94 630 21 18 143
32:00.0 388 2:34.6 95 660 22 18 145
34:00.0 387 2:35.0 94 630 21 17 146
36:00.0 387 2:35.0 94 630 21 18 147
38:00.0 388 2:34.6 95 630 21 18 146
40:00.0 384 2:36.2 92 630 21 18 148

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Workout Graph

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