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Yvonne Zhong 30:00 row

5,739

Meters

30:00.0

Time

2:36.8

Pace

310

Calories

136

Heart Rate

Average Watts91
Calories Per Hour620
Stroke Rate17
Stroke Count535
Drag Factor119

August 16, 2026 11:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,739 2:36.8 91 620 310 17 136
1:00.0 185 2:42.1 82 600 10 18 114
2:00.0 188 2:39.5 86 600 10 18 123
3:00.0 190 2:37.8 89 600 10 18 129
4:00.0 188 2:39.5 86 600 10 17 130
5:00.0 191 2:37.0 90 600 10 18 132
6:00.0 192 2:36.2 92 660 11 18 134
7:00.0 191 2:37.0 90 600 10 18 136
8:00.0 191 2:37.0 90 600 10 18 135
9:00.0 190 2:37.8 89 660 11 18 136
10:00.0 191 2:37.0 90 600 10 18 135
11:00.0 190 2:37.8 89 600 10 18 138
12:00.0 191 2:37.0 90 600 10 17 138
13:00.0 193 2:35.4 93 660 11 18 139
14:00.0 192 2:36.2 92 600 10 18 139
15:00.0 192 2:36.2 92 660 11 17 140
16:00.0 191 2:37.0 90 600 10 17 138
17:00.0 194 2:34.6 95 600 10 18 139
18:00.0 193 2:35.4 93 660 11 18 140
19:00.0 193 2:35.4 93 600 10 18 139
20:00.0 192 2:36.2 92 660 11 18 139
21:00.0 192 2:36.2 92 600 10 17 141
22:00.0 190 2:37.8 89 600 10 18 139
23:00.0 193 2:35.4 93 660 11 18 142
24:00.0 191 2:37.0 90 600 10 18 139
25:00.0 192 2:36.2 92 600 10 18 137
26:00.0 193 2:35.4 93 660 11 18 142
27:00.0 192 2:36.2 92 600 10 18 140
28:00.0 193 2:35.4 93 660 11 18 141
29:00.0 193 2:35.4 93 600 10 17 141
30:00.0 193 2:35.4 93 660 11 19 140

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Workout Graph

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