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Yvonne Zhong 30:00 row

5,707

Meters

30:00.0

Time

2:37.7

Pace

307

Calories

138

Heart Rate

Average Watts89
Calories Per Hour614
Stroke Rate17
Stroke Count520
Drag Factor119

August 13, 2026 09:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,707 2:37.7 89 614 307 17 138
1:00.0 187 2:40.4 85 600 10 18 115
2:00.0 187 2:40.4 85 600 10 17 127
3:00.0 190 2:37.8 89 600 10 18 131
4:00.0 189 2:38.7 88 600 10 17 131
5:00.0 189 2:38.7 88 600 10 18 133
6:00.0 190 2:37.8 89 660 11 17 134
7:00.0 190 2:37.8 89 600 10 17 136
8:00.0 190 2:37.8 89 600 10 18 134
9:00.0 191 2:37.0 90 600 10 17 138
10:00.0 189 2:38.7 88 660 11 17 137
11:00.0 191 2:37.0 90 600 10 17 138
12:00.0 191 2:37.0 90 600 10 17 139
13:00.0 190 2:37.8 89 600 10 18 139
14:00.0 190 2:37.8 89 600 10 17 140
15:00.0 191 2:37.0 90 660 11 17 140
16:00.0 190 2:37.8 89 600 10 17 139
17:00.0 191 2:37.0 90 600 10 17 140
18:00.0 192 2:36.2 92 660 11 18 142
19:00.0 192 2:36.2 92 600 10 17 143
20:00.0 192 2:36.2 92 660 11 17 143
21:00.0 191 2:37.0 90 600 10 18 144
22:00.0 192 2:36.2 92 600 10 17 144
23:00.0 190 2:37.8 89 600 10 17 145
24:00.0 189 2:38.7 88 660 11 17 143
25:00.0 192 2:36.2 92 600 10 18 144
26:00.0 189 2:38.7 88 600 10 17 143
27:00.0 190 2:37.8 89 600 10 17 145
28:00.0 190 2:37.8 89 600 10 18 145
29:00.0 190 2:37.8 89 660 11 17 144
30:00.0 192 2:36.2 92 600 10 18 146

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Workout Graph

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