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Yvonne Zhong 40:00 row

7,455

Meters

40:00.0

Time

2:40.9

Pace

397

Calories

137

Heart Rate

Average Watts84
Calories Per Hour595
Stroke Rate17
Stroke Count699
Drag Factor119

August 10, 2026 10:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 7,455 2:40.9 84 595 397 17 137
2:00.0 360 2:46.6 76 570 19 19 126
4:00.0 364 2:44.8 78 570 19 18 130
6:00.0 364 2:44.8 78 570 19 17 133
8:00.0 368 2:43.0 81 570 19 18 134
10:00.0 369 2:42.6 81 600 20 18 136
12:00.0 369 2:42.6 81 600 20 17 137
14:00.0 369 2:42.6 81 570 19 17 136
16:00.0 370 2:42.1 82 600 20 17 136
18:00.0 373 2:40.8 84 570 19 17 137
20:00.0 375 2:40.0 85 630 21 18 137
22:00.0 376 2:39.5 86 600 20 17 139
24:00.0 374 2:40.4 85 600 20 18 136
26:00.0 380 2:37.8 89 600 20 18 140
28:00.0 377 2:39.1 87 600 20 18 139
30:00.0 379 2:38.3 88 600 20 17 141
32:00.0 376 2:39.5 86 600 20 17 139
34:00.0 378 2:38.7 88 630 21 17 139
36:00.0 378 2:38.7 88 600 20 17 142
38:00.0 378 2:38.7 88 600 20 17 143
40:00.0 380 2:37.8 89 630 21 17 143

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Workout Graph

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