Yvonne Zhong v5:00/r...7 row
6,619
Meters
35:00.0
Time
2:38.6
Pace
355
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,619 |
| Overall Time | 35:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 118 |
August 07, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,619 | 2:38.6 | 88 | 608 | 18 | 140 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 18 | 135 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 19 | 143 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 18 | 140 |
| 5:00.0 | 956 | 2:36.9 | 91 | 624 | 20 | 141 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 18 | 139 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 20 | 142 |
| 5:00.0 | 940 | 2:39.5 | 86 | 612 | 18 | 143 |
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Workout Graph
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