Yvonne Zhong 30:00 row
5,688
Meters
30:00.0
Time
2:38.2
Pace
305
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 119 |
August 06, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,688 | 2:38.2 | 88 | 610 | 305 | 17 | 137 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 17 | 131 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 17 | 137 |
| 15:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 17 | 137 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 18 | 138 |
| 25:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 18 | 141 |
| 30:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 17 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.