Yvonne Zhong v10:00/1:30r...4 row
6,254
Meters
31:00.0
Time
2:28.7
Pace
350
Calories
153
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 120 |
August 05, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,254 | 2:28.7 | 106 | 677 | 20 | 153 | |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 612 | 18 | 135 | |
| r: 1:30 | 9 | ||||||
| 8:00.0 | 1,702 | 2:21.0 | 125 | 735 | 23 | 161 | |
| r: 2:00 | 12 | ||||||
| 8:00.0 | 1,744 | 2:17.6 | 134 | 772 | 24 | 172 | |
| r: 1:30 | 12 | ||||||
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 18 | 145 | |
| r33 |
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Workout Graph
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