Yvonne Zhong 40:00 row
7,558
Meters
40:00.0
Time
2:38.7
Pace
405
Calories
143
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
| Drag Factor | 120 |
August 03, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,558 | 2:38.7 | 87 | 607 | 405 | 17 | 143 |
| 8:00.0 | 1,507 | 2:39.2 | 87 | 607 | 81 | 18 | 138 |
| 16:00.0 | 1,510 | 2:38.9 | 87 | 600 | 80 | 18 | 141 |
| 24:00.0 | 1,516 | 2:38.3 | 88 | 615 | 82 | 17 | 144 |
| 32:00.0 | 1,511 | 2:38.8 | 87 | 607 | 81 | 17 | 146 |
| 40:00.0 | 1,515 | 2:38.4 | 88 | 607 | 81 | 17 | 147 |
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Workout Graph
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