Yvonne Zhong v5:00/r...7 row
6,653
Meters
35:00.0
Time
2:37.8
Pace
358
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,653 |
| Overall Time | 35:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 118 |
July 31, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,653 | 2:37.8 | 89 | 613 | 18 | 139 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 18 | 134 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 20 | 144 |
| 5:00.0 | 935 | 2:40.4 | 85 | 600 | 18 | 132 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 20 | 141 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 18 | 140 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 20 | 145 |
| 5:00.0 | 940 | 2:39.5 | 86 | 612 | 18 | 141 |
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Workout Graph
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