Yvonne Zhong 30:00 row
5,687
Meters
30:00.0
Time
2:38.2
Pace
305
Calories
139
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 118 |
July 30, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,687 | 2:38.2 | 88 | 610 | 305 | 17 | 139 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 610 | 61 | 18 | 135 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 610 | 61 | 18 | 140 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 610 | 61 | 18 | 140 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 610 | 61 | 17 | 140 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 610 | 61 | 17 | 143 |
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Workout Graph
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