Yvonne Zhong v10:00/1:30r...4 row
6,234
Meters
31:00.0
Time
2:29.1
Pace
348
Calories
151
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,257 |
| Overall Time | 35:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 118 |
July 29, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,234 | 2:29.1 | 105 | 673 | 21 | 151 | |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 600 | 18 | 137 | |
| r: 1:30 | 12 | ||||||
| 8:00.0 | 1,716 | 2:19.8 | 128 | 750 | 24 | 161 | |
| r: 2:00 | 6 | ||||||
| 8:00.0 | 1,715 | 2:19.9 | 128 | 742 | 25 | 166 | |
| r: 1:00 | 5 | ||||||
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 19 | 143 | |
| r23 |
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Workout Graph
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