Yvonne Zhong 40:00 row
7,525
Meters
40:00.0
Time
2:39.4
Pace
402
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 119 |
July 27, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,525 | 2:39.4 | 86 | 603 | 402 | 18 | 137 |
| 8:00.0 | 1,480 | 2:42.1 | 82 | 585 | 78 | 18 | 132 |
| 16:00.0 | 1,509 | 2:39.0 | 87 | 607 | 81 | 18 | 139 |
| 24:00.0 | 1,516 | 2:38.3 | 88 | 607 | 81 | 18 | 140 |
| 32:00.0 | 1,511 | 2:38.8 | 87 | 607 | 81 | 18 | 138 |
| 40:00.0 | 1,510 | 2:38.9 | 87 | 607 | 81 | 18 | 140 |
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Workout Graph
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