Yvonne Zhong 30:00 row
5,646
Meters
30:00.0
Time
2:39.4
Pace
301
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 103 |
July 23, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,646 | 2:39.4 | 86 | 602 | 301 | 18 | 140 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 600 | 60 | 18 | 139 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 18 | 142 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 18 | 141 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 610 | 61 | 18 | 141 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 18 | 139 |
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Workout Graph
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