Yvonne Zhong v10:00/1:00r...4 row
6,189
Meters
31:00.0
Time
2:30.2
Pace
343
Calories
149
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 103 |
July 22, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,189 | 2:30.2 | 103 | 663 | 21 | 149 | |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 600 | 18 | 132 | |
| r: 1:00 | 12 | ||||||
| 8:00.0 | 1,688 | 2:22.1 | 122 | 720 | 24 | 156 | |
| r: 2:00 | 7 | ||||||
| 8:00.0 | 1,705 | 2:20.7 | 125 | 735 | 26 | 164 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 922 | 2:42.6 | 81 | 588 | 19 | 146 | |
| r30 |
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Workout Graph
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