Yvonne Zhong 40:00 row
7,567
Meters
40:00.0
Time
2:38.5
Pace
405
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 109 |
July 20, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,567 | 2:38.5 | 88 | 607 | 405 | 18 | 138 |
| 8:00.0 | 1,501 | 2:39.8 | 86 | 600 | 80 | 18 | 135 |
| 16:00.0 | 1,524 | 2:37.4 | 90 | 615 | 82 | 18 | 138 |
| 24:00.0 | 1,517 | 2:38.2 | 88 | 607 | 81 | 18 | 138 |
| 32:00.0 | 1,512 | 2:38.7 | 88 | 607 | 81 | 18 | 139 |
| 40:00.0 | 1,513 | 2:38.6 | 88 | 607 | 81 | 18 | 142 |
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Workout Graph
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