Yvonne Zhong 10000m row
10,000
Meters
53:48.3
Time
2:41.4
Pace
531
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 931 |
| Drag Factor | 108 |
July 18, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:48.3 | 10,000 | 2:41.4 | 83 | 592 | 531 | 17 | 135 |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 583 | 53 | 17 | 129 |
| 5:23.8 | 2,000 | 2:41.9 | 82 | 589 | 53 | 17 | 131 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 593 | 53 | 17 | 134 |
| 5:21.7 | 4,000 | 2:40.8 | 84 | 593 | 53 | 17 | 135 |
| 5:24.1 | 5,000 | 2:42.0 | 82 | 588 | 53 | 17 | 135 |
| 5:23.0 | 6,000 | 2:41.5 | 83 | 590 | 53 | 17 | 135 |
| 5:22.9 | 7,000 | 2:41.4 | 83 | 590 | 53 | 17 | 135 |
| 5:21.6 | 8,000 | 2:40.8 | 84 | 604 | 54 | 18 | 137 |
| 5:21.9 | 9,000 | 2:40.9 | 84 | 592 | 53 | 18 | 139 |
| 5:20.4 | 10,000 | 2:40.2 | 85 | 595 | 53 | 18 | 140 |
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Workout Graph
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