Yvonne Zhong v6:00/3:00r...6 row
5,190
Meters
27:00.0
Time
2:36.0
Pace
285
Calories
147
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 34:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 109 |
July 17, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,190 | 2:36.0 | 92 | 633 | 20 | 147 | |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 540 | 18 | 130 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 741 | 2:41.9 | 82 | 585 | 18 | 136 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 19 | 141 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 23 | 158 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 29 | 177 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 885 | 2:49.4 | 72 | 564 | 19 | 141 | |
| r63 |
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Workout Graph
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