Yvonne Zhong v15:00/1:00r...5 row
4,433
Meters
23:00.0
Time
2:35.6
Pace
240
Calories
136
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 108 |
July 15, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,433 | 2:35.6 | 93 | 626 | 19 | 136 | |
| 15:00.0 | 2,838 | 2:38.5 | 88 | 608 | 18 | 142 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 21 | 132 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 130 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 26 | 137 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 23 | 143 | |
| r56 |
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Workout Graph
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