Yvonne Zhong 30:00 row
5,626
Meters
30:00.0
Time
2:39.9
Pace
300
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 108 |
July 13, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,626 | 2:39.9 | 85 | 600 | 300 | 17 | 136 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 590 | 59 | 18 | 132 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 600 | 60 | 17 | 133 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 600 | 60 | 17 | 136 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 600 | 60 | 17 | 139 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 610 | 61 | 17 | 140 |
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Workout Graph
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