Jules Bardwell v1:00/3:00r...8 row
1,953
Meters
8:00.0
Time
2:02.8
Pace
123
Calories
108
Heart Rate
| Rest Distance | 3,692 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 156 |
September 18, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,953 | 2:02.8 | 189 | 922 | 26 | 108 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 98 | |
| r: 3:00 | 502 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 104 | |
| r: 3:00 | 434 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 108 | |
| r: 3:00 | 436 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 109 | |
| r: 3:00 | 440 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 109 | |
| r: 3:00 | 450 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 110 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 111 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 120 | |
| r: 3:00 | 478 | ||||||
| r3,692 |
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Workout Graph
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