Sign Up

Jules Bardwell v250m/0:45r...12 row

3,000

Meters

12:17.5

Time

2:02.9

Pace

190

Calories

105

Heart Rate

Rest Distance1,339
Rest Time9:00.0
Overall Distance4,339
Overall Time21:17.5
Average Watts188
Calories Per Hour927
Stroke Rate26
Stroke Count495
Drag Factor156

August 30, 2024 15:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:17.5 3,000 2:02.9 188 927 26 105
1:03.2 250 2:06.4 173 854 27 115
r: 0:45 117
1:02.9 250 2:05.8 176 858 27 95
r: 0:45 117
1:02.1 250 2:04.2 183 927 27 119
r: 0:45 122
1:01.9 250 2:03.8 184 930 27 77
r: 0:45 115
1:01.6 250 2:03.2 187 935 27 99
r: 0:45 106
1:01.7 250 2:03.4 186 933 27 94
r: 0:45 122
1:01.6 250 2:03.2 187 935 27 123
r: 0:45 93
1:01.1 250 2:02.2 192 942 26 113
r: 0:45 109
1:00.7 250 2:01.4 196 948 27 97
r: 0:45 117
1:00.2 250 2:00.4 201 956 27 112
r: 0:45 115
1:00.6 250 2:01.2 197 950 27 102
r: 0:45 104
0:59.8 250 1:59.6 205 963 27 121
r: 0:45 102
r1,339

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.