Jules Bardwell v1:00/1:00r...10 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
142
Calories
115
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 156 |
July 15, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 852 | 26 | 115 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 111 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 110 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 115 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 118 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 115 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 115 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 114 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 118 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 117 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 117 | |
| r: 1:00 | 156 | ||||||
| r1,705 |
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Workout Graph
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