Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:50.2
Time
2:07.1
Pace
216
Calories
122
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 24:50.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
July 08, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.2 | 3,500 | 2:07.1 | 170 | 873 | 26 | 122 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 28 | 114 | |
| r: 2:00 | 307 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 26 | 120 | |
| r: 2:00 | 305 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 27 | 121 | |
| r: 2:00 | 305 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 27 | 126 | |
| r: 2:00 | 428 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 27 | 129 | |
| r: 2:00 | 308 | ||||||
| r1,653 |
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval.