Jules Bardwell v1:00/2:00r...9 row
5,667
Meters
25:00.0
Time
2:12.3
Pace
336
Calories
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 155 |
March 26, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,667 | 2:12.3 | 151 | 806 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 25 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 25 | |
| r: 2:00 | 258 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 25 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 25 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 25 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| r: 2:00 | 250 | |||||
| r2,597 |
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Workout Graph
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