Jules Bardwell 5x500m/2:00r row
2,500
Meters
11:11.5
Time
2:14.3
Pace
146
Calories
110
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 21:11.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 163 |
July 17, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 2,500 | 2:14.3 | 144 | 782 | 24 | 110 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 25 | 108 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 24 | 107 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 24 | 108 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 24 | 114 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 26 | 116 |
| r1,679 |
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Workout Graph
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