Jules Bardwell 20x0:30/0:30r row
2,510
Meters
10:00.0
Time
1:59.5
Pace
159
Calories
102
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 169 |
July 09, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,510 | 1:59.5 | 205 | 954 | 27 | 102 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 75 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 97 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 99 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 100 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 101 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 100 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 103 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 106 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 99 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 103 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 106 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 106 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 105 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 109 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 104 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 106 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 105 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 110 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 110 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 108 |
| r1,506 |
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Workout Graph
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