Jules Bardwell 8x2:00/1:00r row
3,636
Meters
16:00.0
Time
2:12.0
Pace
214
Calories
111
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 167 |
July 07, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,636 | 2:12.0 | 152 | 802 | 24 | 111 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 104 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | 119 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 99 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 25 | 112 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | 113 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 23 | 115 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | 114 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | 116 |
| r1,064 |
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Workout Graph
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