Jules Bardwell 21:44 row
4,399
Meters
21:44.8
Time
2:28.3
Pace
241
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 165 |
May 21, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.8 | 4,399 | 2:28.3 | 107 | 664 | 241 | 23 | 111 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 105 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 115 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 | 115 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 | 105 |
| 21:44.8 | 326 | 2:40.7 | 84 | 583 | 17 | 21 | 115 |
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Workout Graph
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