Jules Bardwell 5000m row
5,000
Meters
24:26.0
Time
2:26.6
Pace
276
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 170 |
March 31, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.0 | 5,000 | 2:26.6 | 111 | 677 | 276 | 23 | 107 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 615 | 53 | 22 | 108 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 647 | 54 | 24 | 102 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 677 | 55 | 26 | 105 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 24 | 111 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 22 | 111 |
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Workout Graph
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