Jules Bardwell 6x2:00/1:00r row
2,710
Meters
12:00.0
Time
2:12.8
Pace
160
Calories
86
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 154 |
February 13, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,710 | 2:12.8 | 149 | 800 | 26 | 86 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | 74 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 26 | 75 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 72 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 26 | 87 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | 112 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 100 |
| r889 |
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