Jules Bardwell v4:00/3:00r...4 row
4,051
Meters
16:00.0
Time
1:58.4
Pace
275
Calories
148
Heart Rate
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 132 |
October 24, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,051 | 1:58.4 | 210 | 1031 | 27 | 148 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | 142 | |
| r: 3:00 | 630 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 27 | 149 | |
| r: 3:00 | 584 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 27 | 149 | |
| r: 3:00 | 524 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 26 | 154 | |
| r: 3:00 | 551 | ||||||
| r2,289 |
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Workout Graph
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