Jules Bardwell v2:00/1:00r...8 row
3,874
Meters
16:00.0
Time
2:03.9
Pace
251
Calories
134
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 128 |
October 22, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,874 | 2:03.9 | 184 | 941 | 25 | 134 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 26 | 126 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 26 | 131 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 136 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 26 | 135 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 26 | 137 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 25 | 137 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 25 | 138 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 139 | |
| r: 1:00 | 146 | ||||||
| r1,217 |
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Workout Graph
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