Jules Bardwell v250m/0:45r...12 row
3,000
Meters
12:23.6
Time
2:03.9
Pace
195
Calories
124
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 21:23.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 128 |
October 22, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.6 | 3,000 | 2:03.9 | 184 | 944 | 26 | 124 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 901 | 26 | 114 | |
| r: 0:45 | 124 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 26 | 118 | |
| r: 0:45 | 118 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 27 | 119 | |
| r: 0:45 | 124 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 27 | 125 | |
| r: 0:45 | 121 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 26 | 124 | |
| r: 0:45 | 115 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 27 | 124 | |
| r: 0:45 | 126 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 991 | 26 | 129 | |
| r: 0:45 | 123 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 26 | 130 | |
| r: 0:45 | 119 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 25 | 125 | |
| r: 0:45 | 118 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 1009 | 26 | 128 | |
| r: 0:45 | 121 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 1001 | 26 | 127 | |
| r: 0:45 | 121 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 26 | 131 | |
| r: 0:45 | 105 | ||||||
| r1,435 |
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Workout Graph
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