Jules Bardwell v8:00/3:00r...4 row
4,699
Meters
20:00.0
Time
2:07.6
Pace
295
Calories
125
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 133 |
October 21, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,699 | 2:07.6 | 168 | 885 | 23 | 125 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 862 | 24 | 122 | |
| r: 3:00 | 467 | ||||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 890 | 24 | 125 | |
| r: 3:00 | 457 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 23 | 126 | |
| r: 3:00 | 460 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 23 | 128 | |
| r: 3:00 | 550 | ||||||
| r1,934 |
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Workout Graph
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