Jules Bardwell v6:00/2:00r...6 row
3,612
Meters
15:00.0
Time
2:04.5
Pace
232
Calories
127
Heart Rate
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 133 |
October 21, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 928 | 25 | 127 | |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 940 | 26 | 130 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 25 | 131 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 26 | 131 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 123 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 124 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 26 | 125 | |
| r: 2:00 | 389 | ||||||
| r2,053 |
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