Jules Bardwell v500m/1:00r...6 row
3,000
Meters
11:57.6
Time
1:59.6
Pace
200
Calories
125
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 17:57.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 132 |
October 19, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.6 | 3,000 | 1:59.6 | 205 | 1003 | 26 | 125 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 27 | 114 | |
| r: 1:00 | 151 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | 119 | |
| r: 1:00 | 165 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | 125 | |
| r: 1:00 | 161 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 26 | 129 | |
| r: 1:00 | 167 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 26 | 132 | |
| r: 1:00 | 157 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | 131 | |
| r: 1:00 | 166 | ||||||
| r967 |
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Workout Graph
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